skip to main | skip to sidebar
homemade by blaire

hemp hummus.

hemp hummus

1 can garbanzo beans, drained and rinsed
2 tablespoons tahini
*1/4 cup hemp seeds, hulled
1 tablespoon olive oil
1 teaspoon garlic salt
1/2 teaspoon salt
1/4 cup lemon juice


Combine all the ingredients in a food processor and mix until smooth and fluffy. Serve with fresh veggies, seed crackers, or pita chips.

*Superfood

Posted by Blaire Ostler

Labels: lunch, sauces & dips, sides, snacks, superfoods

Newer Post Older Post Home

archives

  • ►  2014 (23)
    • ►  October 2014 (1)
    • ►  September 2014 (1)
    • ►  August 2014 (3)
    • ►  April 2014 (1)
    • ►  March 2014 (4)
    • ►  February 2014 (9)
    • ►  January 2014 (4)
  • ▼  2013 (103)
    • ►  December 2013 (2)
    • ►  November 2013 (9)
    • ▼  October 2013 (9)
      • halloween bites.
      • mini coconut cupcakes.
      • hearty breakfast muffins.
      • citrus mojo.
      • hemp hummus.
      • broiled citrus.
      • super pumpkin bread.
      • chia gel.
      • california creamed kale.
    • ►  September 2013 (16)
    • ►  August 2013 (27)
    • ►  July 2013 (27)
    • ►  June 2013 (13)

ideas

activities asian baking barbecue breakfast chocolate dessert dinner drinks italian juice kids lunch mexican pasta raw salad sandwich sauces & dips sides smoothies snacks soup superfoods thanksgiving