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black bean hummus
(courtesy of Breann's kitchen)
1 can organic black beans with juices
1/2 lemon, juiced
3 tablespoons parsley chopped
3 tablespoons cilantro chopped
1 teaspoon garlic salt
Place
ingredients in a blender in order and blend on low until mixture is the
consistency of refried beans.
Serve
at room temperature with tortilla chips.
*This also makes a great substitue for refied beans, which often contain hydrogenated oils.
*This also makes a great substitue for refied beans, which often contain hydrogenated oils.
