hemp green beans
1 lb. green beans, ends cleaned and steamed
2 tablespoons Earth Balance® butter
*1/3 cup hemp seeds
1/3 cup pine nuts
Freshly ground salt and pepper
Lightly
steam the green beans until bright green. Do not overcook your veggies.
In
a large frying pan, melt the butter and toss in the beans, hemp, pine nuts and
season with salt and pepper. Sauté for about 3 minutes until nuts and seeds are
golden brown.
*Adding nuts and seeds to your veggies is a easy way to get in some added protein, fiber, vitamin E and omega 3.
*Adding nuts and seeds to your veggies is a easy way to get in some added protein, fiber, vitamin E and omega 3.
*Superfood
