taco soup.


taco soup
(courtesy of Trudy's kitchen)

1 can vegetarian chili
1 can organic corn
1 can organic kidney beans
2 cans organic diced tomatoes
1 can organic tomato sauce
1 small chopped onion
1 teaspoon minced garlic
1 package beyond beef
2 tablespoons taco seasonings
Salt and pepper to taste

In a large pot, sauté chopped onion and garlic with a little salt and pepper. When onion is just soft, add all the ingredients in the pot and simmer over low heat or in a crock pot for 1-3 hours. Serve with organic tortilla chips and fresh guacamole